Mental Health of Students Must Figure in Restarting Classes
Mental Health By Amy Braun
(NU) – As officials across the nation decide how best to open schools, one aspect too often overlooked is students’ mental health. Awareness of the pressures on our children is the first step towards helping them heal and preparing them to learn.
COVID-19 has left many kids feeling lonely and isolated. Research on the effect of the lockdowns published in the June issue of the Journal of the American Academy of Child and Adolescent Psychiatry concludes that young people experiencing loneliness may be as much as three times more likely to sink into depression in the future, but additionally that their mental health could be impacted for at least nine years because of it.
One answer? Since 2003, HealthCorps has worked in high-need schools, supplementing existing health and wellness programs emphasizing physical activity, nutrition, mental resilience and civic engagement. These are teenagers who, even in normal circumstances, experience disparities in access to health services based on their socioeconomic status, geographic region, race or ethnicity – with perhaps predictable results. Specifically, higher rates of chronic disease (including stress) and lower measures of both quality of life and life expectancy.
And yet, through our unique curriculum – created by top heathcare professionals and constantly updated to match students’ needs – the students we work with have flourished. They exercise more, eat better, and practice positive thought. And, yes, they engage with their communities.
Since stress has always been an issue for many of these teens, one of the most requested lessons we were asked to bring to classrooms even before the pandemic hit was “Bust My Stress.” And now? Add the coronavirus-induced feelings of isolation to that equation, and you begin to see how fragile our nation’s teens may be.
As one of our Florida students so heartbreakingly told us amid the lockdowns: “I still keep it in, but I still think negative like every night. I cry it out so I won’t have to feel that way again in the morning.”
Building mental resilience has become an increased focus of our work.
Of course, parents have their own role to play in their teenagers’ healing process.
“They can help by reassuring teens that, just because they’re nervous or scared, doesn’t mean they’re really in any danger,” says Mark Goulston, M.D., a HealthCorps advisory board member and widely quoted expert on building a positive culture. “By reminding them that their bodies don’t really understand the fear, and by talking it out and discussing the fear, both the parent and child will feel better and closer.”
Mental Health: Simple steps that can help youths through these trying times
The HealthCorps program is delivered by highly trained recent college graduates who are future medical and health policy professionals. They interact with teens on a daily basis – though, these days, virtually – and have developed some simple steps that can help youths through these trying times. Among them:
• Meditate or try deep-breathing methods, which increase your body’s natural ability to relax during high-stress moments.
• Get moving.
• Prioritize sleep.
• Talk things out with someone you trust.
• Do or watch something that makes you laugh.
• Keep a non-judgmental journal to help process thoughts.
• Practice gratitude and positive self-talk.
One last thing. These tips and others, available on our new @teenhealthvibe Instagram channel can also apply to adults.
Amy Braun is the CEO of HealthCorps, a national not for profit providing health and wellness resources to teens, parents and faculty at high-need schools.
-
Oct 03, 23 07:46 PM
1.5 years back my wife asked me to pierce my both ears sad you will look more handsome, I refused it when she asked me that she wants me to wear earrings
Read More
-
Oct 03, 23 07:45 PM
I pierced my septum with needle and place padlock I like piercings like this way
Read More
-
Oct 03, 23 08:20 AM
Tax benefits of importing Vape from Malaysia to US market!
Read More
-
Sep 22, 23 07:57 PM
Rechargeable and Disposable Vape Manufacturer in Malaysia.
Read More
-
Sep 22, 23 07:50 PM
Hemp plastic is a type of bioplastic that is made from the cellulose of the hemp plant, a renewable and versatile crop that can offer various environmental, economic, and functional benefits.
Read More
-
Jul 15, 23 10:30 AM
The legal age for getting a nose piercing varies by country. In Germany, there is no specific law regarding the minimum age for getting a nose piercing. However, most piercing studios require parental…
Read More
-
Jul 15, 23 10:28 AM
It can take about **3–6 months** for nose piercings to heal completely. However, the healing time may vary among individuals. It may also depend on the type of nose piercing. For example, a nostril pi…
Read More
-
Jul 15, 23 10:26 AM
The legal age for getting a nose piercing varies by country in the EU. In most countries, the minimum age for getting a nose piercing is 18 years old¹. However, some countries allow minors to get a no…
Read More
-
Jul 15, 23 10:23 AM
The legal age for getting a nose piercing varies by state in the US. In most states that allow nose piercings for minors, 14 is the minimum age. However, 16 and over is usually a good age to consider…
Read More
-
Jul 15, 23 10:21 AM
Nose piercing has risks. Your nose is in what doctors call the danger triangle of your face. That’s the area between your eyebrows and upper lip. Veins in this area are connected to your brain. If you…
Read More
-
Jul 15, 23 10:19 AM
In most parts of the UK, there is no legal age restriction for piercings in the ears, nose, lips, tongue, or navel. However, there are some exceptions, such as a new law in Wales that prohibits pierci…
Read More
-
Jul 13, 23 01:56 AM
How to remove nose ring? Here are some steps you can follow to remove your nose ring.
Read More
-
Jul 12, 23 08:52 AM
Our Swimming nose piercing FAQ will help you find an answer to the most common and most pressing questions. Don't see what you need? Ask here.
Read More
-
Jul 04, 23 10:08 PM
I pierced my both nipples at home with needle and attached with chain
Read More
-
Jul 04, 23 10:06 PM
I pierced my both nipples at home with needle and attached with chain.
Read More
-
Jul 04, 23 10:05 PM
Hi i like nose piercing but i am a boy so i can't ask my mom to pierce my nose I waited for my marriage at my first night my wife asked me what ever wish
Read More
-
May 15, 23 08:09 AM
Le piercing de nez est une forme de modification corporelle qui consiste à percer la peau ou le cartilage du nez pour y insérer un bijou. Il existe différents types de piercing de nez, selon l’emplace…
Read More
-
May 15, 23 07:26 AM
Nasenpiercings sind eine beliebte Form des Körperschmucks, die verschiedene Teile der Nase durchstechen können. Sie können Ihren Look aufwerten, Ihre Persönlichkeit ausdrücken und Ihre kulturelle Iden…
Read More
-
May 13, 23 11:04 AM
A hoop nose piercing is a type of nose piercing that involves inserting a circular ring through the nostril, the septum, or other parts of the nose.
Read More
-
May 12, 23 11:05 PM
I am more interested in nose piercing
Read More
-
May 12, 23 12:31 PM
Our Riche Niche blog is the easiest way to stay up-to-date with the latest news, trends and articles published on this site.
Read More
-
May 12, 23 11:58 AM
Double nose piercing is a fun and fashionable way to spice up your look and express yourself.
Read More
-
May 12, 23 11:20 AM
A double nose ring is a combination of any two types of nose piercings that can create a unique and eye-catching look, but requires proper care and consideration before and after getting it.
Read More
-
May 12, 23 10:59 AM
Septum Piercing - Most people consider septum piercings to be a little more daring than just a gem adorning the nostril. A few things to keep in mind.
Read More
-
May 12, 23 10:56 AM
In this article, we will provide you with a guide to choosing and wearing a gold nose ring. We will also give you some tips on how to find the best gold nose ring for you and how to take care of it.
Read More
-
May 12, 23 10:40 AM
Looking for something new in nose piercing? How about a triple Nose Piercing? Here are various types of triple nostril piercing to inspire you. Read more!
Read More
-
May 12, 23 10:38 AM
I am more interested in nose piercing
Read More
-
May 11, 23 10:47 AM
There are several types of nose piercing men, each with its own style and appeal. Here are some of the most common ones
Read More
-
May 10, 23 09:09 AM
nose piercing bump
Read More
-
May 09, 23 10:40 AM
The article provides a step-by-step guide on how to change nose ring for different types of piercings, with tips on how to choose and care for the jewelry.
Read More
-
May 09, 23 09:47 AM
The article showcases some of the Celebrity Nose Piercings and how they rock the look with different types of jewelry and styles.
Read More
-
May 09, 23 09:20 AM
Discover the celebrities with nose piercing and get inspired for your next piercing! From studs to septum rings, our list has it all. Read more!
Read More
-
May 09, 23 04:13 AM
The cost of a nose piercing depends on several factors such as
Read More
-
May 09, 23 03:48 AM
Two holes are pierced in one or both nostrils as part of a double nose piercings. There are various forms of double nose piercing, including
Read More
-
May 06, 23 11:25 PM
You can expect nose piercing signs of infection to resemble any other kind of body piercing infection.
Read More
-
May 05, 23 04:24 AM
Find out if it's safe to use numbing cream inside your nose before a nose piercing. Learn about the risks, benefits & expert advice on nose piercing numbing cream.
Read More
-
Mar 26, 23 04:03 AM
Is your nose ring stuck? Don't panic! Our experts at Nose-Piercings have shared effective ways to remove a stuck nose ring without causing any damage.
Read More
-
Mar 26, 23 03:59 AM
Looking for the perfect nose ring? Check out our guide to the best shops for nose piercings in Chicago. From trendy studs to unique designs. Shop now!
Read More
-
Mar 26, 23 03:54 AM
Looking for a way to hide your nose piercing? Our nose piercing retainers are perfect for covering your piercing while still allowing it to heal. Shop now!
Read More
-
Mar 26, 23 03:52 AM
Learn about the causes, symptoms, and prevention of nose piercing infections. Get effective treatment options to prevent complications. Read for more information!
Read More
-
Mar 26, 23 03:51 AM
You can reduce the healing time for your new nose piercing by following our best Slash Nose Ring healing tips. Learn what to do ahead of time after the piercing.
Read More
-
Mar 26, 23 03:46 AM
Discover the best nose piercing care tips for healing & cleaning. Our guide provides proper nostril piercing aftercare to keep your nose piercing healthy.
Read More
-
Feb 22, 23 03:23 AM
Design, Development and Mass Production of Multifunction Multipurpose Foldable Cart, Trolley, Stroller
Read More
-
Feb 08, 23 11:06 AM
With many customers choosing outdoor payment terminal for petrol stations over human contact-based transactions, outdoor payment terminal for petrol stations are becoming more and more popular with co…
Read More
-
Feb 08, 23 04:16 AM
Unattended Payment Terminal for Gas Station are getting well-liked among customers as more and more people opt for these devices over human contact-based transactions. According to study, embracing se…
Read More
-
Feb 07, 23 08:39 AM
Outdoor Payment Terminal OPT in Malaysia is expected to expand significantly over the coming years as a result of increased adoption of the payment infrastructure, EMV standards, and a shift away from…
Read More
-
Jan 28, 23 10:49 PM
I was very interested in body modifications I've got my nose pierced when I was in 9or8th may be after seeing my best friend who got her nose pierced with
Read More
-
Jan 28, 23 10:47 PM
Hello everyone I'm a boy I liked nose piercings and other body modification i was very passionate about the piercings i was always attracted to nose rings,pins
Read More
-
Nov 25, 22 10:57 PM
Good and informative site
Read More
-
Apr 01, 22 12:20 AM
Automotive mould industry development status and market trend analysis
Read More
-
Mar 22, 22 11:22 PM
பொதுவாக தவறு செய்யும் பசங்களுக்கு தண்டனை விதிக்கப்பட வேண்டும்.. ஒரு பெண் வயதுக்கு வந்து விட்டால் அந்த பெண்ணிற்கு சடங்கு செய்ய படுவது போல்...ஆம்பள பசங்களுக்கும்
Read More
-
Mar 09, 22 10:07 AM
உடனே நான் கேட்டேன் நீ ரொம்ப அனுபவம் மாதிரி பேசுற இது வரைக்கும் எதனை ஏழாம் நாள் போயிருக்க ?. 5 போயிருக்கேன் அதான் பட் இது தான் கிளோஸ் பேமிலி ல முதல் தடவை.
Read More
-
Mar 09, 22 10:06 AM
உடனே நான் கேட்டேன் நீ ரொம்ப அனுபவம் மாதிரி பேசுற இது வரைக்கும் எதனை ஏழாம் நாள் போயிருக்க ?. 5 போயிருக்கேன் அதான் பட் இது தான் கிளோஸ் பேமிலி ல முதல் தடவை.
Read More
-
Mar 09, 22 10:04 AM
For anyone still having this problem, I would recommend only flushing with a sterile saline solution! Do not take the piercing out when having an infection
Read More
-
Mar 05, 22 08:34 AM
How many parts are in a Car? Engine Car VS Electric Car
Read More
Sponsored Pages
Subscribe to our nose-piercings newsletter to stay up-to-date with the latest news, trends and articles published on this site.