I am ready to take out my starter stud... But I have no idea how to do it! Help?

I have had my stud in for the full four months but now I don't know how to take it out and I don't want to go back to my piercer. The stud goes straight in then turns to lie flat against the inside and then twists around like a U... I'm not sure how this is supposed to come out and I don't want to do it wrong. Please help!

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